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GROUP FITNESS TIMETABLE
Start Date:- Monday 7 NOVEMBER

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GLORIA JEANS COFFEE CLASS- Flex It has a relaxing comfortable coffee area available to everyone. Bring a friend to class, enjoy your workout & reward your body with a ‘tantalising taste bud’ cuppa!  ***The 1^st Wednesday of each month, hope to see you there…

Alternatively we have Protein Shakes which can be mixed with milk or water to suit your taste, ideal for morning tea or after a workout.

Flex It has classes during Crèche hours. You can enjoy your class while the kids have a fun time in our fully supervised Crèche.

4pm - 5pm Fridays - Flex It is running Kids Club this is a exercise class for 5-8 years olds. Bring your kids along for a fun session. A healthy snack & drink will be provided after class, they will love it!!

GROUP FITNESS CLASS EXPLANATIONS-

PILATES- (A body conditioning program designed to teach efficient movement patterns & enhance posture, these exercises challenge & develop your core stability) Suitable for all ages & fitness levels.

FITBALL (TBT)- (Change the shape of your body, tone your butt/tummy/thighs without adding muscle bulk. Using exercise bands/fitballs/floor exercises this class  isolates the glutes,hamstrings,calves & abdominals to reshape & tone your  body while burning body fat) Ideal for the first timer to the advanced  participant & all levels in between.

STRETCH-YOGA- (This class design incorporates Tai-chi,yoga & pilates moves. Teaching controlled breathing & concentration. Carefully structured stretches balance the mind & body leaving you feeling relaxed & renewed) Suitable for all ages & fitness levels.

BODYBAR- (A popular class using barbells & adjustable weights. This is a full body workout. Tone & condition muscles while raising your metabolic rate for rapid fat-burning. All major muscle groups are worked in a series of weight-bearing exercises including –squats,presses & lifts. A fast way to get into shape) All fitness levels will benefit from this class.

CARDIO-BOXING- (Combines high intensity cardio with boxing moves. Designed to burn maximum calories & massively increase cardiovascular endurance. It is an overall body workout) Suitable for  moderate to advance fitness levels.

FEMALE SELF DEFENCE FITNESS CLASSES FFC-A martial arts based fitness program for ladies of all ages and fitness levels.This class focuses on cardio fitness,weight management and toning the whole body to generate speed,power,strength and endurance in a fun designed work out program.Experience a range of boxing,kickboxing,taebo and karate while learning the basics of offense,defence,and experience shadow to to semi contact sparring in a controlled enviroment. AN AWESOME FUN WORKOUT

SPIN-CIRCUIT- (A dynamic fitness & strength workout. Using spin bikes & moderate weights this class combines cardio vascular fitness with resistance training set in a circuit style. A great way to get fit & add muscle tone) Suitable for all ages & fitness levels.

SPIN- (An indoor cycling program developing cardiovascular fitness. Burn up to 600 calories each session. Gain muscle shape & improve cardio endurance while increasing lower body strength) A class to suit most fitness levels.

ZUMBA- (An intoxicating mixture of movement & music. An ultimate dance-based workout, the new generation fitness class! Try this addictive fusion of dance & aerobic moves, a class that adds new meaning to the concept of having fun while burning fat & getting fit) Suitable for all fitness levels.

AERO-COMBO- (A low impact class with easy to follow routines. Using light hand weights & exercise bands, combining aerobic-combo, core & floor work. An enjoyable, fun class to tone & re-shape your body) A class for all fitness levels.